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–+ servings

Glazed Cauliflower

A quick tasty veggie side dish
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer, Lunch, Side Dish, Snack
Cuisine American, Asian, Global
Servings 2
Calories 694 kcal

Ingredients
  

Cauliflower

  • 1/2 Head cauliflower Broken in to bite sized florets
  • 1/2 cup AP Flour
  • 2 ea Eggs Beaten with 1 tbsp water
  • 2 cup Panko
  • Salt and Pepper Season Well

Sauce

  • 1/3 cup Honey
  • 1/3 cup Soy Sauce Low Sodium
  • 1 tbsp Sambal oelek
  • 2 cloves Minced Garlic
  • 1 tbsp Grated Ginger
  • 1 ea Lime Zested and Juiced
  • 1 tbsp Rice Vinegar
  • 2 tbsp Corn Starch
  • 1/4 cup Water

Instructions
 

Prep

  • Preheat oven to 400, place rack in middle
  • Line sheet pan with foil and lube.
  • Create dredging station, 1 bowl for flour, 1 bowl for egg wash, 1 large bowl for panko

Cauliflower

  • In large bowl toss florets in flour, dip in egg and dredge in panko, cover well
  • Move to sheet pan and season liberally with salt and pepper
  • Bake until golden, 25-30 minutes

Sauce

  • In small bowl,m mix cornstarch and water to create a slurry
  • In small saucepan over medium heat, combine rest of sauce and bring to a low boil
  • Reduce heat to medium low and add cornstarch slurry, return to a simmer and stir until sace thickens. ~3-4 minutes

Assembly

  • Set oven to broil
  • Retrieve cauliflower from oven, should be tender crisp.
  • Toss cauliflower with sauce and return to broil 2-4 minutes
  • Should be tender crisp with some charing

Notes

Another quick little asian veggie side dish.

Nutrition

Calories: 694kcalCarbohydrates: 139gProtein: 20gFat: 8gSaturated Fat: 2gCholesterol: 4mgSodium: 3058mgPotassium: 779mgFiber: 7gSugar: 57gVitamin C: 71mgCalcium: 212mgIron: 7mg
Keyword Baked, Garlic, Ginger, Roasted
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