Gan Bian (Dry-Fry) Cauliflower
Tasty, Healthy, Spicy, Perfect for a Winters Meal
Prep Time 15 minutes mins
Cook Time 28 minutes mins
Total Time 43 minutes mins
Course Dinner, Side Dish
Cuisine Chinese
Servings 2 people
Calories 150 kcal
- 1 head Cauliflower Washed, drained, cut to bite sized pieces
- 1 tbsp neutral oil
- 6 ea Thai Chili peppers Washed, Stemmed, Sliced tto rings
- 1 Bunch Green Onions Washed
- 1 tbsp Minced Garlic
- Salt / Pepper To taste
Cut white part of geen onions into small pieces
Shread green part of green onions, and place in cold water
Heat a large skillet for wok over medium high heat
Add Cauliflower and dry fry for 3 minutes, toss and fry for 3 minutes more
Repeat until the cauliflower starts to take color
Add 2 tbsp water and cover, steam until cauliflower is tender and water has evaporated (~3 minutes)
Add oil, garlic, white part of green onions, stir fry until fragrent
Drain the green parts of the green onion, toss to wilt and remove from heat
Season, balance flavor and serve
A bit of an experiment, one can add a noodle or Schezwan sauce along with the garlic and green onions thence toss to coat
Calories: 150kcalCarbohydrates: 18gProtein: 6gFat: 8gSaturated Fat: 1gTrans Fat: 1gSodium: 90mgPotassium: 933mgFiber: 6gSugar: 6gVitamin A: 156IUVitamin C: 150mgCalcium: 86mgIron: 2mg
Keyword Cauliflower, Dry-Fry, Vegetable