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+ servings

Gan Bian (Dry-Fry) Cauliflower

Tasty, Healthy, Spicy, Perfect for a Winters Meal
Prep Time 15 minutes
Cook Time 28 minutes
Total Time 43 minutes
Course Dinner, Side Dish
Cuisine Chinese
Servings 2 people
Calories 150 kcal

Ingredients
  

  • 1 head Cauliflower Washed, drained, cut to bite sized pieces
  • 1 tbsp neutral oil
  • 6 ea Thai Chili peppers Washed, Stemmed, Sliced tto rings
  • 1 Bunch Green Onions Washed
  • 1 tbsp Minced Garlic
  • Salt / Pepper To taste

Instructions
 

  • Cut white part of geen onions into small pieces
  • Shread green part of green onions, and place in cold water
  • Heat a large skillet for wok over medium high heat
  • Add Cauliflower and dry fry for 3 minutes, toss and fry for 3 minutes more
  • Repeat until the cauliflower starts to take color
  • Add 2 tbsp water and cover, steam until cauliflower is tender and water has evaporated (~3 minutes)
  • Add oil, garlic, white part of green onions, stir fry until fragrent
  • Drain the green parts of the green onion, toss to wilt and remove from heat
  • Season, balance flavor and serve

Notes

A bit of an experiment, one can add a noodle or Schezwan sauce along with the garlic and green onions thence toss to coat
 

Nutrition

Calories: 150kcalCarbohydrates: 18gProtein: 6gFat: 8gSaturated Fat: 1gTrans Fat: 1gSodium: 90mgPotassium: 933mgFiber: 6gSugar: 6gVitamin A: 156IUVitamin C: 150mgCalcium: 86mgIron: 2mg
Keyword Cauliflower, Dry-Fry, Vegetable
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