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–+ servings

InstaPot Gumbo

Hearty, Spicy, Tasty, Loaded with Chicken and sausage, BURSTING with flavor. Perfect for a cool rainy day or night.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine Cajun
Servings 8 servings
Calories 395 kcal

Ingredients
  

  • 1/4 cup butter
  • 1/4 cup flour
  • 2 tbsp olive oil
  • 1 Ea Red Bell Pepper diced
  • 1 Ea Green Bell Pepper diced
  • 1 Ea Yellow Bell Pepper diced
  • 1 cup Celery Diced
  • 4 cloves Garlic minced
  • 1 package Andouille Sausage ~ 1lb
  • 3 cups Chicken Stock
  • 1 Can Rotel Tomatoes ~10 oz
  • 1 Can Fire Roasted Tomatoes
  • 2 ea Bay Leaves
  • 1 cup Okra Frozen
  • 1 lb Chicken Shreaded
  • 2 tbsdp Cajun / Creole Seasoning

Instructions
 

  • Use 'Saute' function of instapot and add oil
  • When oil shimmers add sausage, Sauter for 3-4 minutes until the sausage starts to render
  • Add the garlic, onion, celery, peppers, Saute 3-5 minutes until veggies become soft
  • Remove all from instapot,  Add butter and scrape pot bottom to extract the fond
  • Once butter is melted, add the flour and stir constantly.  The roux will darken, we are looking for a chocolate color, 5-10 minutes
  • Turn off the cooker.
  • Add the rest of the ingredients, Close / Lock the lid and set vent to "Seal"
  • Cook on high pressure for 25 minutes
  • Turn off the cooker and do a quick release of pressure
  • If the gumbo is on the thin side, simmer for 5 minutes via the saute function
  • Remove the bay leaves and serve with or over rice.

Nutrition

Calories: 395kcalCarbohydrates: 14gProtein: 19gFat: 29gSaturated Fat: 10gCholesterol: 80mgSodium: 812mgPotassium: 549mgFiber: 2gSugar: 4gVitamin A: 2470IUVitamin C: 10.8mgCalcium: 72mgIron: 3mg
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