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+ servings

Chicken Stew - Indian Style

A thick, rich, chicken stew with an Indian flair. Great alone or over rice, wonderous as a filling, for tacos, puffs, or pies
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main Course
Cuisine Indian
Servings 4 people
Calories 1325 kcal

Equipment

  • InstaPot

Ingredients
  

  • 6 ea Chicken thighs Skin on, Bone in
  • 1 ea Sweet Onion Peeled, Diced
  • 4 cloves Garlic Peeled, Minced
  • 1 tbsp Ginger Peeled, Grated
  • 2 tsp Garam Marsala
  • 2 tsp Cumin Seed Toasted, Ground
  • 2 tsp Tumeric Ground
  • 1 tsp Coriander Seed Toasted, Ground
  • 1/2 lb Fingerling Potatoes Scrubbed, Quartered
  • 2 ea Carrots Large, Scrubbed, 1/4" Coins
  • 1 cup Green Peas Frozen
  • 2 tbsp Ghee Use butter and foam out well
  • 2 tbsp Tomato Paste
  • 1/2 cup Heavy Cream
  • 3 cups Chicken Stock Make your own

Instructions
 

  • Wash chicken, pat dry and season liberally with salt and pepper
  • Set the Instapot to sauté, add ghee / butter
  • Place skin down in instapot. Cook until golden brown without turning, about 8–10 minutes. Transfer chicken to a plate
  • Add onion, and cook until the onion is soft, translucent and beginning to take color
  • Add garlic and ginger, stir and cook until fragrant, ~60-90 sec
  • Add tomato paste and spices, cook until tomato paste darkens and spices bloom
  • Add chicken and plate drippings to pot, along with cream, and stock
  • Exit Sauté mode and select manual, high pressure, 15 minutes
  • Lid up and cook
  • After the time is up, quick release pressure and remove chicken, to cool
  • Select sauté, and add potatoes, carrots to sauce, cook until potatoes are fork tender and sauce has thickened. Stir regularly to avoid potatoes sticking to the bottom of the pot
  • While the potatoes are cooking and the chicken has cooled, remove skin, debone and chop into bite sized pieces, whence complete add chicken to pot.
  • When potatoes are fork tender add the thawed green peas and stir, cook for an additional 5 minutes.

Notes

Another bit of cultural misappropriation..
A great stew, but also a wonderous filling for tacos, puffs, pies.

Nutrition

Calories: 1325kcalCarbohydrates: 107gProtein: 38gFat: 86gSaturated Fat: 49gCholesterol: 267mgSodium: 1367mgPotassium: 2713mgFiber: 16gSugar: 26gVitamin A: 3734IUVitamin C: 116mgCalcium: 248mgIron: 11mg
Keyword Chicken
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