Fast Zucchini Fries
Crispy, tasty, spicy, and FAST...
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Appetizer, PubGrub, Snack
Cuisine American, British, European
Servings 2 people
Calories 410 kcal
Zucchini Fries
- 2 ea Zucchini Wash, and cut to 1/2" x1/2" X 2" batons
- 1/2 Cup AP Flour
- 2 ea Eggs Jumbo, beaten
- 1 cup Panko
- 1/2 cup Parmesan Grated
- 3/4 tsp Garlic Salt
- 1/4 tsp Cayenne
- Salt To Taste
"Magic Dust" Seasoning
- 1 tsp Onion power
- 1 tsp Salt
- 1 tsp Paprika I like smoked
- 1 tsp garlic powder
- 1/4 tsp Dried Oregano
- 1/4 tsp dried basil
- 1/4 tsp black pepper
- 1/4 tsp cayenne
Magic Dust
Add all to spice grinder and process finely. Alt, use a mortar and pestle, and go for broke
Taste and adjust as necessary
Zucchini Fries
Preheat Air Fryer to 400, lube basket with cooking spray
Mix the panko and parmesan
One might season the flour with a tbsp of the seasoning mix
Setup dredge station for zucchini batons
Dredge batons in flours, egg and panko
Fry in a single layer for 4-6 minutes, until golden brown and crispy
Season to taste, while hot. Use of a spice mix is optional, but recommended.
You will need to work in batches, and like pancakes, and crepes, the first batch is for the cook.
Pair with just about any dip you can think of, aioli's, ketchup, mustard, vinegars, etc.
One can experiment with all types of after frying seasonings.
The "Magic Dust" should yield ~ 2 TBSP, and can be stored as other spices.
Calories: 410kcalCarbohydrates: 56gProtein: 18gFat: 12gSaturated Fat: 6gCholesterol: 21mgSodium: 3065mgPotassium: 214mgFiber: 3gSugar: 5gVitamin A: 896IUCalcium: 414mgIron: 4mg
Keyword Air Fry, Zucchini