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–+ servings

Avocado Egg Bagel

The Rogue Chef take on avocado toast.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Course: Breads, Breakfast, Sandwich, Snack
Cuisine: American
Calories: 130
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 ea Bagel H&H Style, Sliced, Everything preferred
  • 1 ea Egg Large, Fresh
  • 1 ea Avocado Peeled, Pitted
  • Hot Sauce to taste
  • Salt and Pepper to taste
  • 1 tbsp Cooking Oil

Method
 

  1. Toast sliced bagel until golden brown.
  2. Heat oil in a frying pan over medium heat and add egg
  3. Pan-fry until just set, 3 to 4 minutes.
  4. Mash avocado in a medium bowl; sprinkle with salt and black pepper.
  5. Spread 1 tablespoon avocado on each toasted bagel half.
  6. Add hot sauce to taste
  7. Top with Egg

Nutrition

Calories: 130kcalCarbohydrates: 1gProtein: 0.3gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 4mgSodium: 7mgPotassium: 7mgFiber: 0.1gSugar: 0.01gVitamin A: 7IUVitamin C: 0.1mgCalcium: 1mgIron: 0.04mg

Notes

This is an essential play; there are SOOOO MANY ways to twist this.
1.) Use gochujang for the hot sauce; mince onion, and jalapeno into the avocado mash
2.) Poach the egg, soft boil the egg
3.) Add additional protein in the form of lox, ham, bacon, etc

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