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+ servings

Cabbage Steak

Crisp, tender, smokey, delicious and vegetarian, or not..
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 4
Course: Cheap, Dinner, Lunch, Main Course, Side Dish
Cuisine: Global
Calories: 170

Ingredients
  

  • 1 small Green Cabbage Loose Leaves removed
  • 1/4 cup Olive Oil
  • 2 tbsp Garlic Minced
  • 1 tsp Salt Kosher, of course
  • 1/4 tsp Black Pepper Coarse Grind
  • Herbs Fresh, Minced Fine or dry mix
  • Parmesan Cheese Fresh Grated, Apply as needed/desired

Method
 

  1. Preheat oven to 400 degrees F. 
  2. Generously coat a rimmed baking sheet with nonstick spray and set aside.
  3. Cut off the root end of the cabbage and place it on a cutting board sitting up so that the flat end is on the cutting board. 
  4. Cut top to bottom into 3/4- to 1-inch thick slices. 
  5. Place on the prepared baking sheet. 
  6. In a small bowl, whisk together the olive oil, garlic, salt, and pepper.
  7. Brush over one side of the cabbage, then flip the cabbage over and brush the other side.
  8. Roast the cabbage for 26 to 28 minutes, or until crispy at the edges and tender in the center. 
  9. Halfway through the baking time, rotate the pan(s) 180 degrees.
  10. Sprinkle the roasted cabbage with Parmesan and fresh herbs. Squeeze a lemon over the top. Serve piping hot

Nutrition

Calories: 170kcalCarbohydrates: 12gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 614mgPotassium: 321mgFiber: 5gSugar: 6gVitamin A: 176IUVitamin C: 67mgCalcium: 80mgIron: 1mg

Notes

As always a basic recipe.  Adventure is the spice of life.
One RogueChef twist is rather than a spry lube; I'd use bacon dripping to grease the baking sheet.
Whilst this calls for roasting in the oven, one could grill on a hot grill or pan fry in a cast iron pan (one slice at a time in the cast iron)

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