Go Back
–+ servings

Fast Zucchini Fries

Crispy, tasty, spicy, and FAST...
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 people
Course: Appetizer, PubGrub, Snack
Cuisine: American, British, European
Calories: 410
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Zucchini Fries
  • 2 ea Zucchini Wash, and cut to 1/2" x1/2" X 2" batons
  • 1/2 Cup AP Flour
  • 2 ea Eggs Jumbo, beaten
  • 1 cup Panko
  • 1/2 cup Parmesan Grated
  • 3/4 tsp Garlic Salt
  • 1/4 tsp Cayenne
  • Salt To Taste
"Magic Dust" Seasoning
  • 1 tsp Onion power
  • 1 tsp Salt
  • 1 tsp Paprika I like smoked
  • 1 tsp garlic powder
  • 1/4 tsp Dried Oregano
  • 1/4 tsp dried basil
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne

Equipment

  • Air Fryer

Method
 

Magic Dust
  1. Add all to spice grinder and process finely. Alt, use a mortar and pestle, and go for broke
  2. Taste and adjust as necessary
Zucchini Fries
  1. Preheat Air Fryer to 400, lube basket with cooking spray
  2. Mix the panko and parmesan
  3. One might season the flour with a tbsp of the seasoning mix
  4. Setup dredge station for zucchini batons
  5. Dredge batons in flours, egg and panko
  6. Fry in a single layer for 4-6 minutes, until golden brown and crispy
  7. Season to taste, while hot. Use of a spice mix is optional, but recommended.

Nutrition

Calories: 410kcalCarbohydrates: 56gProtein: 18gFat: 12gSaturated Fat: 6gCholesterol: 21mgSodium: 3065mgPotassium: 214mgFiber: 3gSugar: 5gVitamin A: 896IUCalcium: 414mgIron: 4mg

Notes

You will need to work in batches, and like pancakes, and crepes, the first batch is for the cook.
Pair with just about any dip you can think of, aioli's, ketchup, mustard, vinegars, etc.
One can experiment with all types of after frying seasonings.  
The "Magic Dust" should yield ~ 2 TBSP, and can be stored as other spices.

Tried this recipe?

Let us know how it was!