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–+ servings

Gan Bian (Dry-Fry) Cauliflower

Tasty, Healthy, Spicy, Perfect for a Winters Meal
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Prep Time 15 minutes
Cook Time 28 minutes
Total Time 43 minutes
Servings: 2 people
Course: Dinner, Side Dish
Cuisine: Chinese
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 head Cauliflower Washed, drained, cut to bite sized pieces
  • 1 tbsp neutral oil
  • 6 ea Thai Chili peppers Washed, Stemmed, Sliced tto rings
  • 1 Bunch Green Onions Washed
  • 1 tbsp Minced Garlic
  • Salt / Pepper To taste

Method
 

  1. Cut white part of geen onions into small pieces
  2. Shread green part of green onions, and place in cold water
  3. Heat a large skillet for wok over medium high heat
  4. Add Cauliflower and dry fry for 3 minutes, toss and fry for 3 minutes more
  5. Repeat until the cauliflower starts to take color
  6. Add 2 tbsp water and cover, steam until cauliflower is tender and water has evaporated (~3 minutes)
  7. Add oil, garlic, white part of green onions, stir fry until fragrent
  8. Drain the green parts of the green onion, toss to wilt and remove from heat
  9. Season, balance flavor and serve

Nutrition

Calories: 150kcalCarbohydrates: 18gProtein: 6gFat: 8gSaturated Fat: 1gTrans Fat: 1gSodium: 90mgPotassium: 933mgFiber: 6gSugar: 6gVitamin A: 156IUVitamin C: 150mgCalcium: 86mgIron: 2mg

Notes

A bit of an experiment, one can add a noodle or Schezwan sauce along with the garlic and green onions thence toss to coat
 

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