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+ servings

InstaPot Gumbo

Hearty, Spicy, Tasty, Loaded with Chicken and sausage, BURSTING with flavor. Perfect for a cool rainy day or night.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 8 servings
Course: Main Course
Cuisine: Cajun
Calories: 395

Ingredients
  

  • 1/4 cup butter
  • 1/4 cup flour
  • 2 tbsp olive oil
  • 1 Ea Red Bell Pepper diced
  • 1 Ea Green Bell Pepper diced
  • 1 Ea Yellow Bell Pepper diced
  • 1 cup Celery Diced
  • 4 cloves Garlic minced
  • 1 package Andouille Sausage ~ 1lb
  • 3 cups Chicken Stock
  • 1 Can Rotel Tomatoes ~10 oz
  • 1 Can Fire Roasted Tomatoes
  • 2 ea Bay Leaves
  • 1 cup Okra Frozen
  • 1 lb Chicken Shreaded
  • 2 tbsdp Cajun / Creole Seasoning

Method
 

  1. Use 'Saute' function of instapot and add oil
  2. When oil shimmers add sausage, Sauter for 3-4 minutes until the sausage starts to render
  3. Add the garlic, onion, celery, peppers, Saute 3-5 minutes until veggies become soft
  4. Remove all from instapot,  Add butter and scrape pot bottom to extract the fond
  5. Once butter is melted, add the flour and stir constantly.  The roux will darken, we are looking for a chocolate color, 5-10 minutes
  6. Turn off the cooker.
  7. Add the rest of the ingredients, Close / Lock the lid and set vent to "Seal"
  8. Cook on high pressure for 25 minutes
  9. Turn off the cooker and do a quick release of pressure
  10. If the gumbo is on the thin side, simmer for 5 minutes via the saute function
  11. Remove the bay leaves and serve with or over rice.

Nutrition

Calories: 395kcalCarbohydrates: 14gProtein: 19gFat: 29gSaturated Fat: 10gCholesterol: 80mgSodium: 812mgPotassium: 549mgFiber: 2gSugar: 4gVitamin A: 2470IUVitamin C: 10.8mgCalcium: 72mgIron: 3mg

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