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–+ servings

Keftedes

Greek Meatballs, Serve with tzatziki and pita.. So versatile.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 People
Course: Appetizer, Dinner, Lunch, Main Course, Side Dish, Snack
Cuisine: American, Greek
Calories: 351
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 lb Ground Beef Lean.
  • 1 ea Yellow Onion peeled, grated
  • 2 tsp Salt
  • 1/4 tsp Pepper Black, Fresh Grind
  • 3 cloves Garlic minced fine
  • 1 ea Egg Large
  • 6 tbsp Mint Washed, Chopped, 1 Bunch
  • 1 ea Lemon Wedged
  • 1/2 cup Bread Crumbs Plain

Method
 

  1. Mix ground beef, grated onion, minced garlic, salt, pepper, egg, chopped mint and breadcrumbs
  2. Once combined, form into meatballs using about one heaping tablespoon per meatball.
  3. Coat the bottom of a frying pan with olive oil and turn to medium heat.
  4. Fry the meatballs in batches, stirring every few minutes until meatballs are cooked through, about 10-12 minutes.
  5. Serve on a piece of pita with a squeeze of fresh lemon juice and tzatziki.

Nutrition

Calories: 351kcalCarbohydrates: 12gProtein: 22gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 81mgSodium: 1341mgPotassium: 387mgFiber: 1gSugar: 1gVitamin A: 321IUVitamin C: 3mgCalcium: 69mgIron: 3mg

Notes

See my post on Basic Meat Loaf https://www.roguechef.com/?p=3926  for my rant about ground beef.
 
 

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