Ingredients
Method
- Preheat your oven to 350°F
- Lightly grease a 9x5 loaf pan
- Add the ground beef, plain breadcrumbs, diced or grated onion, beaten egg, meatloaf seasoning, ketchup, and Worcestershire sauce in a large mixing bowl.
- Mix well but do not overmix
- Transfer the beef mixture to the loaf pan.
- Place the meatloaf in the middle of the middle rack in the oven and bake at 350°F for 50 minutes.
- Then, pull the meatloaf out of the oven and coat it with BBQ sauce. Return the meatloaf to the oven and allow it to bake for an additional 10-20 minutes.
- Remove your meatloaf from the oven when the internal temperature reaches 155°F.
- Drain any excess grease, adn rest for 10 minutes
- Depan, slice and serve
Nutrition
Notes
Basic meatloaf seasoning:
- 1 teaspoon salt,
- 1 teaspoon paprika (smoked paprika works as well),
- ½ teaspoon black pepper,
- ½ teaspoon of onion powder.
- Cube your portion of dead cow into 3/4 – 1″ chunks
- Spread onto a sheet pan and freeze for 30 minutes
- Grind up in either a grinder or a food processor