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+ servings

Navy Bean Soup

Hearty, Filling, Stasty, and with quite the history
Prep Time 30 minutes
Cook Time 2 hours
Soak Time 12 hours
Servings: 8 people
Course: Dinner, Lunch, Soup
Cuisine: American
Calories: 331

Ingredients
  

  • 1 lb Navy Beans Dried, picked
  • 1 lb Ham With Bone
  • 2 ea Russet Potatoes Peeled, Diced
  • 1 ea Onion Large, Peeled, Diced
  • 1 ea Celery Washed, Diced
  • 1 ea Carrot Peeled, Diced
  • 3 cloves Garlic peeled, minced
  • 8 cups Chicken Stock Low Sodium
  • 2 tbsp Butter Unsalted
  • Salt, Pepper To taste
  • 2 ea Bay leaves

Method
 

Soaking
  1. Place beans in large bowl and add water to cover by 3"
  2. Cover, soak overnight in cool area.
  3. After soaking and the beans have softened and began to split, drain well.
Soup
  1. In a large dutch oven, over medium heat, melt and foam out the butter
  2. Add the mirepoix, and cook until the onions have softened, and turned translucent.
  3. Add the rest and bring to a boil, reduce heat to med-low and simmer until beans begin to break down ~90 mints to 2 hours, add water as needed to adjust thickness
  4. Taste, season, taste, balance flavor, serve with a vinegar drizzle

Nutrition

Calories: 331kcalCarbohydrates: 24gProtein: 23gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 50mgSodium: 1043mgPotassium: 655mgFiber: 6gSugar: 4gVitamin A: 140IUVitamin C: 2mgCalcium: 55mgIron: 2mg

Notes

One can use leftover ham from, say, a holiday feast; it is good if one uses the bone, and even better if one adds smoked ham hocks.
This has long been a winter's standby for the lair, usually served with thick slices of fresh bread, slathered in butter.  A slight drizzle of good-quality vinegar will accent the tastes.
Beans are a commodity, and keep very well for extended periods in a pantry under air-tight storage.

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