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Rajma Masala (Bean Curry)

Warming, filling, and satisfying.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 5 Servings
Course: Main Course, Soup, Stew, Vegetable
Cuisine: Indian
Calories: 76

Ingredients
  

  • 1 cups Kidney Beans Soaked overnight in water
  • 1 cup Onion White, peeled, minced (1/2 Large)
  • 2 cloves Garlic Peeled, Minced
  • 2 In Ginger Peeled, diced
  • 1 tbsp Vegetable oil
  • 1 tsp Ghee
  • 1 ea Red Chili Pepper Dried, Broken
  • 1/2 tsp cumin seed
  • 1/2 tsp Coriander
  • 1 tbsp Tomato Paste
  • 1 cup water
  • 1/2 tsp Sugar
  • 1/2 tsp Chili powder
  • 1/8 cup Cilantro

Equipment

  • 1 Pressure Cooker or *nst* P*t

Method
 

  1. Sort and rinse kidney beans
  2. Place the kidney beans in a large container and cover them with several inches of cool water; let them stand for 8 hours or overnight.
  3. Drain and rinse the beans.
  4. Grind the onion, ginger, and garlic into a paste using a mortar and pestle, or spice grinder
  5. Heat the oil and ghee together in a pressure cooker over medium heat. 
  6. Fry the red chile peppers, cumin seeds, and whole cloves in the hot oil until the cumin seeds begin to splutter
  7. stir the onion paste into the mixture and cook, stirring frequently, until golden brown
  8. Season with the ground turmeric, ground cumin, and ground coriander
  9. Continue cooking for a few more seconds before adding the tomato paste
  10. Thin with water, looking for a thin paste
  11. Add the drained kidney beans to the pressure cooker with enough water to cover. Then, add two more cups of water. Add the sugar and salt.
  12. Close the pressure cooker and bring to 15 pounds of pressure; cook about 40 minutes.
  13. Lower the heat to low and cook for an additional 10 to 15 minutes. 
  14. Release the pressure and open the cooker.
  15. Stir the masala and ground red pepper into the bean mixture
  16. Garnish with Cilantro, and serve over rice, with naan

Nutrition

Calories: 76kcalCarbohydrates: 13gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gCholesterol: 3mgSodium: 34mgPotassium: 249mgFiber: 3gSugar: 2gVitamin A: 141IUVitamin C: 4mgCalcium: 25mgIron: 1mg

Notes

A basic bean curry can also be made with pinto beans.
Various additional vegetables can be included, such as potatoes and other root vegetables.

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