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+ servings

Simple Chow Mein

Quick, Simple, Filling
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: Main Course, Snack
Cuisine: Asian
Calories: 820

Ingredients
  

  • 1 tbsp Oil Cooking Oil High Smoke Point
  • 8 oz Chicken Boneless, skinless thighs, bite sized pieces
  • 2 pkg Ramen Noodles Toss the salt packet
  • 8 oz Coleslaw mix Carrots, green and red cabbage
  • 4 ea Scallions White and green seperated / cut 2"
  • 2 Cup water
  • 4 oz Red Bell Pepper Julienned
  • 4 oz Green Bell Pepper Julienned
  • 2 tsp Minced Garlic
Sauce
  • 2 tbsp Soy Sauce Low Sodium
  • 1 tsp Grated Ginger
  • 1 tsp Minced Garlic
  • 2 tbsp Oyster Sauce
  • 1 tbsp Mirin
  • 2 tbsp Sesame Oil toasted

Method
 

  1. In a small bowl, mix sauce
  2. Place a medium wok / large skillet over high heat, add oil
  3. Whence oil spiders, add garlic, white part of scallions, peppers and cook until fragrant, ~ 60 sec
  4. Add chicken and par cook, (should be mostly white)
  5. Slide in noodles and add water, simmer for ~60 sec, flip, simmer for 60 sec
  6. Stir to loosen noodles
  7. Add cabbage mix, cook until wilted, and cook to reduce sauce ~3-5 minutes
  8. Top with diced scallions, (green part)

Nutrition

Calories: 820kcalCarbohydrates: 45gProtein: 31gFat: 60gSaturated Fat: 10gCholesterol: 82mgSodium: 3319mgPotassium: 1145mgFiber: 10gSugar: 20gVitamin A: 4345IUVitamin C: 325mgCalcium: 158mgIron: 4mg

Notes

Just a quick and dirty noodle dish, very much like many others I've done. The real change here is credited to a former room mate who pointed out the use of a coleslaw mix for the bulk of the veggies.

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