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–+ servings

Slow Cooker BBQ Beef

A slow cook, no heat in the kitchen, real meat meal.
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Prep Time 20 minutes
Cook Time 7 hours
10 minutes
Servings: 8
Course: Ingredient, Main Course
Cuisine: American, Southwestern
Calories: 415
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 lb Chuck roast Boneless
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Liquid Smoke Optional
  • Salt and Pepper To Taste
  • 18 oz BBQ sauce Try mine, https://www.roguechef.com/?p=2387

Equipment

  • 1 Slow Cooker

Method
 

  1. Dependat on roast and cooker, one my need to chunck odwn the roast.
  2. Place roast into slow cooker.
  3. Season with salt and pepper.
  4. Pour barbeque sauce over meat.
  5. Cook on low for 6 to 8 hours, or until the meat fibers seperate with a fork.
  6. Remove meat from slow cooker, shred, and return to slow cooker.
  7. Cook for an additioanl hour.
  8. Serve on toasted buns with sides of choice

Nutrition

Calories: 415kcalCarbohydrates: 22gProtein: 36gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 117mgSodium: 1344mgPotassium: 607mgFiber: 0.1gSugar: 18gVitamin A: 22IUVitamin C: 0.1mgCalcium: 30mgIron: 4mg

Notes

One can also give the chuck roast a good rub with a BBQ rub, https://www.roguechef.com/?p=2378.
Then cook without the BBQ sauce for the first seven hours (or until you can pinch the roast and shred it in your fingers), then add the sauce and cook through.
 

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