Oven Fried Chicken
Crispy, hot, tasty, with out the hot oil
Ingredients
Coating
- 1/4 Cup Panko Bread Crumbs Crushed Fine
- 1 tbsp Corn Starch
- 1 tsp Kosher Salt
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1/4 tsp oregano Dried
- 1/8 tsp Black Pepper Fresh Ground
- 1/8 tsp Thyme Dried
- 1 tsp Cajun Seasoning optional
Chicken
- 4 ea Chicken Thighs Skinless, boneless
- 1 cup Buttermilk
- 1 tbsp Hot Sauce
Instructions
Coating
- Mix all of the coating in a large zip lock bag
Chicken
- Add all of the chicken ingredients in a large zip lock bag
- Mix well to coat chicken, and refrigerate for 1 hour
Cooking
- Preheat oven to 400
- Retrieve chicken from fridge, and drain
- Place chicken into coating bag and shake to coat
- When well coated, place chicken on a greased sheet pan
- Let the chicken set for 15 minutes so the coating will adhere to the meat
- Place into oven and cook 35-40 minutes, until chicken reads 185F
- Cool and Serve
Notes
This is a loose recipe, feel free to adjust the seasonings in the coating to match your paste
This will be used in a follow on dinner, so I've used skinless / boneless thighs, One could multiply this and do as much chicken as one can fit on a sheet pan ..
Nutrition
Calories: 68kcalCarbohydrates: 9gProtein: 3gFat: 2gSaturated Fat: 1gCholesterol: 8mgSodium: 760mgPotassium: 103mgFiber: 1gSugar: 3gVitamin A: 382IUVitamin C: 2mgCalcium: 76mgIron: 1mg
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